Montana State Elks Association Drug Awarneness Program



Although Elks range in age from 21 to triple digits, many of us who are technically challenged haven’t quite mastered the cell phone. Phones can be a nuisance — such as at family gatherings, where everyone is staring at their phones and not socializing — but also beneficial. Did you know that you can use your phone to stay healthy?

There are apps to help you start and keep up healthy habits, like exercising and eating a balanced diet. Other apps are intended to assist with avoiding or quitting unhealthy habits, like smoking or using other drugs.

Here’s just a sample of the health-oriented apps and online programs out there. All of these are endorsed by the Elks Drug Awareness Program, and they are all free.

This Is Quitting —The Truth Initiative’s text messaging program helps young people (ages 13 to 24) quit vaping. The program is tailored based on age.

KnowBullying — This one, from the Substance Abuse and Mental Health Services Administration, has resources for parents and caregivers who want to help build their children’s confidence and discuss effective strategies for facing bullying.

Breathe2Relax — Breathe2Relax is a portable stress management tool, designed by the National Center for Telehealth & Technology, to teach breathing techniques to help manage stress and provide detailed information on the effects of stress, on the body.

The next time you see someone staring at their cell phone, oblivious to their surroundings, maybe they’re just seeking to reduce the stress in their life… let’s hope so!

 William J. Bryan                                                                                                                             Assistant National Director                                                                                                         Elks Drug Awareness Program